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PEHP Diabetes and YOU

PEHP Diabetes and YOU is a 4-week educational series of web-based classes developed and taught by our registered dietitian. As you participate, you will gain valuable knowledge to help you make healthy choices, manage your diabetes, and improve your health. You can also utilize this class to help you with the Diabetes Management Rebate.

The four-week class covers:

  • An Overview of Diabetes
  • Nutrition and Diabetes
  • Exercise and Everyday Tips for Staying Healthy
  • Diabetes Complications

Watch the introductory video

The class content is the same, but there are two different ways you can enjoy Diabetes and YOU. Choose the one that best meets your needs.

  1. Facilitated with an instructor (online).

    The class moderator will provide a live introductory webinar and will email weekly educational modules, support materials, and emails to coach and answer questions along the way.

    2020 Schedule

  2. Learn the Diabetes and YOU principles at your pace, your way.

You have access to all the class webinars and resources, online. Simply click on the links below to get started!

Diabetes and YOU Topic Learning Activities Resources

Diabetes Overview

View webinar


Nutrition and Diabetes

View webinar


Exercise and Everyday Tips for Staying Healthy

View webinar


  • More Exercise and Everyday Tips for Staying Healthy Resources

Diabetes Complications

View webinar


  • More Diabetes Complications Resources

Personal Phone Call

If you have diabetes and would like to speak with a dietitian or if you need help with the educational portion of your >Diabetes Management Rebate <Link to Diabetes Management Rebate form or webpage with all rebate forms), please email jill.bryan@pehp.org. She will set up a personal phone consult with you at a date and time that is convenient for you.

Diabetes Self-Management

Sign Up for monthly emails on diabetes management. Email messages are written and and sent by a PEHP Registered Dietitian, full of accurate information - not fads, and free of advertisements. Managing diabetes is a daily commitment that requires encouragement, education, and support. This email group is dedicated to diabetes self management and offers support for those striving to create healthy habits.