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Health Coaching

Health Coaching

PEHP Health Coaching


PEHP Health Coaching will help you develop healthy habits. A health coach will work with you to design a personalized action plan and provide education, encouragement and accountability along the way. We’ll be there to get you started, monitor your progress and celebrate your milestones. PEHP Health Coaching is open to members, spouses and adult dependents. Medicare Supplement members are also eligible.

What Does It offer?

  • Work with a health coach for 6-12 months
  • Phone orientation: Set goals with your coach in an action planning process
  • Accountability and support through regular contact
  • Educational online classes: PEHP’s Lighten Up and Diabetes and You (for those with diabetes)
  • Consultation with a Registered Dietitian
Register for Health Coaching
Health Coaching

PEHP Health Coaching for Families


PEHP Health Coaching for Families is a 4-week online class for families who are looking for ways to adopt healthy lifestyles and behaviors changes. Our goals are to bring awareness, accountability and education for both parents and children.

Health Coaching for Families highlights four elements:

  1. Physical Activity
  2. Lifestyle
  3. Nutrition
  4. Support

Using our four elements each week we will focus on regulating emotions, nutrients the body needs to grow, the power of play, and making physical activity a fun family affair. This 4- week program focuses on one element each week. The program includes a 30-minute live webinar accompanied by a hands-on, learning activity. Health Coaching for Families gives tools that can help families feel more connected and live healthier lives.

Here's what you can expect:

  • 4-week commitment
  • Live webinar with recordings available
  • Weekly learning activity (20-60 min)
  • Connection and support for families
  • Tools and resources
  • Access to a Health Coach and a Registered Dietitian

Upcoming Health Coaching for Families 4-week online classes:

Winter 2025 - Register

  • Mondays, 12:00-12:30pm
  • January 27, February 3, February 10, February 24

Spring 2025 - Register

  • Mondays, 12:00-12:30pm
  • April 28, May 5, May 12, May 19

Fall 2025 - Register

  • Mondays, 12:00-12:30pm
  • October 20, October 27, November 3, November 10

Questions? Please contact Erica Martin at 801-366-3961 or erica.martin@pehp.org

Questions? Call 801-366-7300 or email healthcoaching@pehp.org. Check with your Human Resources Department to see if your employer participates in this program. Salt Lake County employees are NOT eligible to participate. Medicare Supplement members and those on the Consumer Plus Plan are NOT eligible for rebates. URS/PEHP employees are not eligible for prize drawings.

AZOVA health-coaching

AZOVA Health Coaching


PEHP members can receive personalized health coaching through our partnership with AZOVA at no cost—no referral needed. Note:Medicare Supplement members are not eligible.

Free for 3 Months:*

  • Core Four: Exercise, Nutrition, Sleep, Emotional Wellness
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Hypertension
  • Chronic Kidney Disease
  • Other chronic conditions

Free for 6 Months:*

  • Cardiovascular disease
  • Congestive Heart Failure
Sign Up

*Additional health coaching time follows standard plan benefits and does not count toward plan limits.