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PEHP Wellness

PEHP Wellness offers programs, tools, and resources to help you take control of your health*. Follow us on Facebook for updates on programs and resources.

Salt Lake County and Medicare Supplement members are NOT eligible to participate. 

Wellness Challenges

Are you ready to make a change? Wellness Challenges offer the perfect way to get started and keep you going with your health goals. Sign up for the next wellness challenge today! See 2020 schedule. PDF file  See 2021 schedule. PDF file

Lighten Up

This 8-week weight management online class teaches key concepts for choosing the right foods for optimal health and energy. Lighten Up is perfect if you’re working on achieving the BMI improvement rebate PDF file and are ready to commit to a healthy lifestyle. Learn more.

Health Coaching

This one-on-one lifestyle behavior change program provides education, support, and accountability to help you succeed in meeting your health and weight management goals. Available to members, spouses and dependents age 6 and older. Learn more.

Take Charge - Type 2 Diabetes Prevention

If you have prediabetes, getting type 2 diabetes doesn’t have to be a sure thing. Concepts taught in this 6-week online class can help you lower your risk of having a heart attack or stroke, improve your health overall, and help you feel more energetic. Take Charge is perfect if you’re working on achieving the Prediabetes/A1C Improvement Rebate. PDF file Learn more.

Diabetes and You

As you participate in this 4-week online class, you will gain valuable knowledge to help you make healthy choices, manage your diabetes, and improve your health. You can also utilize this course to help you with the Diabetes Management Rebates. Learn more.


PEHP WeeCare is a pregnancy and postpartum program that helps expectant mothers have the healthiest and safest pregnancy possible. Rebates are offered for enrolling to receive educational materials and support, and for reaching pre-pregnancy weight after delivery. Learn more.

Quit Line

Quitting tobacco is a process. Whether you are thinking about quitting, are not yet ready to quit, or have already quit, PEHP Quit line can help you with each step of the way. Learn more.

Healthy Cooking Demos and Recipes

The Healthy Utah Test Kitchen is your one stop for healthy recipes and cooking tips! Learn more.

Wellness Councils

A Wellness Council is a diverse team of individuals who work to improve the health and well-being of employees and the organization as a whole. They support employee-focused activities and organizational changes to create a healthy workplace where employees can thrive. Mini-grants, trainings and technical assistance are available to help you start and maintain a wellness council at your worksite. Learn more.

Workout Warrior

In this online monthly challenge, you receive useful and inspiring health information about physical activity. Participate to be better informed, increase your motivation, and you might even win a prize for participating. Sign up for the next Workout Warrior. See 2020 schedule. PDF fileSee 2021 schedule. PDF file

my Wellness Tracker

myWellness Tracker, based on the WellRight digital platform, helps you create or sustain healthy habits - and get rewarded for it!  Learn more.

Contact Us

Phone: 801-366-7300 or 855-366-7300

Email: healthyutah@pehp.org

*Check with your Human Resources Department to see if your employer participates in each program. Salt Lake County and Medicare Supplement members are NOT eligible to participate.  URS/PEHP employees are not eligible for prize drawings.