Orchard - Unchanged

Weight Management

Mother cooking with daughters

Lighten Up Online Class

Learn key concepts that empower you to choose foods that are both nourishing and satisfying. Get the tools, education, and support necessary to help you maintain a life-long healthy weight.

Lighten Up is an 8-week educational series of web-based classes developed by our registered dietitian.

2026 Schedule Class Materials (PDF)

Questions? Please contact jill.bryan@pehp.org. You can also reach us at 801-366-7300 or 855-366-7300.

Check with your Human Resources Department to see if your employer participates in this program. Salt Lake County employees, Medicare Supplement members and those on the Consumer Plus Plan are NOT eligible for rebates.

Move & Strengthen

Move & Strengthen Online Class

Join this 4-week online class designed to help you build a well-rounded, sustainable workout routine. Learn how to set up a personalized fitness program with cardiovascular exercise, strength training, flexibility/stability, and muscle endurance—all from the comfort of your home.

Whether you're new to exercise or looking to get back on track, this FREE course will give you the tools and support you need. Sign up now and start your journey to a stronger, healthier you!

Upcoming Move & Strengthen 4-week online classes:

March 2 - March 23, 2026 - Register

    August 17 - September 7, 2026 - Register

    Health Coaching

    Health Coaching


    PEHP members have access to free health coaching for 3-6 months through our partners, AZOVA and Noble Health.

    Learn More
    People cooking

    Healthy Recipes

    This is your one-stop shop for healthy recipes and cooking tips! These yummy and healthy recipes will help you add variety to your diet and be creative in the kitchen. All recipes are approved by our registered dietitian.

    View Cookbook (PDF)

    Questions about recipes? Email us, healthyutah@pehp.org

    Girl working out

    myWellness Tracker

    myWellness Tracker, based on the WellRight digital platform, helps you create or sustain healthy habits - and get rewarded for it! Limited to employers who have chosen to offer this wellness benefit to their employees. Check with your HR department to see if they will offer myWellness Tracker for the upcoming plan year.

    Learn More