Orchard - Unchanged

Weight Management

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Lighten Up Online Class

Learn key concepts that empower you to choose foods that are both nourishing and satisfying. Get the tools, education, and support necessary to help you maintain a life-long healthy weight.

Lighten Up is an 8-week educational series of web-based classes developed by our registered dietitian.

2026 Schedule Class Materials (PDF)

Questions? Please contact jill.bryan@pehp.org. You can also reach us at 801-366-7300 or 855-366-7300.

Check with your Human Resources Department to see if your employer participates in this program. Salt Lake County employees, Medicare Supplement members and those on the Consumer Plus Plan are NOT eligible for rebates.

Move & Strengthen

Move & Strengthen

Join this 4-week online class designed to help you build a well-rounded, sustainable workout routine. Learn how to set up a personalized fitness program with cardiovascular exercise, strength training, flexibility/stability, and muscle endurance—all from the comfort of your home.

Whether you're new to exercise or looking to get back on track, this FREE course will give you the tools and support you need. Sign up now and start your journey to a stronger, healthier you!

Upcoming Move & Strengthen 4-week online classes:

March 2 - March 23, 2026 - Register

    August 17 - September 7, 2026 - Register

    Health Coaching

    Health Coaching


    Health Coaching will help you develop healthy habits. A health coach will work with you to design a personalized action plan and provide education, encouragement and accountability along the way. We’ll be there to get you started, monitor your progress and celebrate your milestones. Health Coaching is open to members, spouses and adult dependents. Medicare Supplement members are also eligible.

    What Does It offer?

    • Work with a health coach for 6-12 months
    • Phone orientation: Set goals with your coach in an action planning process
    • Accountability and support through regular contact
    • Educational online classes: PEHP’s Lighten Up and Diabetes and You (for those with diabetes)
    • Consultation with a Registered Dietitian
    Register for Health Coaching
    Health Coaching

    Health Coaching for Families


    Health Coaching for Families is a 4-week online class for families who are looking for ways to adopt healthy lifestyles and behaviors changes. Our goals are to bring awareness, accountability and education for both parents and children.

    Health Coaching for Families highlights four elements:

    1. Physical Activity
    2. Lifestyle
    3. Nutrition
    4. Support

    Using our four elements each week we will focus on regulating emotions, nutrients the body needs to grow, the power of play, and making physical activity a fun family affair. This 4- week program focuses on one element each week. The program includes a 30-minute live webinar accompanied by a hands-on, learning activity. Health Coaching for Families gives tools that can help families feel more connected and live healthier lives.

    Here's what you can expect:

    • 4-week commitment
    • Live webinar with recordings available
    • Weekly learning activity (20-60 min)
    • Connection and support for families
    • Tools and resources
    • Access to a Health Coach and a Registered Dietitian

    Upcoming Health Coaching for Families 4-week online classes:

    Winter 2025 - Register

    • Mondays, 12:00-12:30pm
    • January 27, February 3, February 10, February 24

    Spring 2025 - Register

    • Mondays, 12:00-12:30pm
    • April 28, May 5, May 12, May 19

    Fall 2025 - Register

    • Mondays, 12:00-12:30pm
    • October 20, October 27, November 3, November 10

    Questions? Please contact Erica Martin at 801-366-3961 or erica.martin@pehp.org

    Questions? Call 801-366-7300 or email healthcoaching@pehp.org. Check with your Human Resources Department to see if your employer participates in this program. Salt Lake County employees are NOT eligible to participate. Medicare Supplement members and those on the Consumer Plus Plan are NOT eligible for rebates. URS/PEHP employees are not eligible for prize drawings.

    People cooking

    Healthy Recipes

    This is your one-stop shop for healthy recipes and cooking tips! These yummy and healthy recipes will help you add variety to your diet and be creative in the kitchen. All recipes are approved by our registered dietitian.

    View Cookbook (PDF)

    Questions about recipes? Email us, healthyutah@pehp.org

    Girl working out

    myWellness Tracker

    myWellness Tracker, based on the WellRight digital platform, helps you create or sustain healthy habits - and get rewarded for it! Limited to employers who have chosen to offer this wellness benefit to their employees. Check with your HR department to see if they will offer myWellness Tracker for the upcoming plan year.

    Learn More