Orchard - Unchanged

Weight Management

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Lighten Up Online Class


Learn key concepts that empower you to choose foods that are both nourishing and satisfying. Get the tools, education, and support necessary to help you maintain a life-long healthy weight.

Lighten Up is an 8-week educational series of web-based classes developed by our registered dietitian. 


2022 Schedule (PDF)

Class Materials (PDF)

Questions? Please contact jill.bryan@pehp.org. You can also reach us at 801-366-7300 or 855-366-7300.

Check with your Human Resources Department to see if your employer participates in this program. Salt Lake County employees are NOT eligible to participate. Medicare Supplement members and those on the Consumer Plus Plan are NOT eligible for rebates. URS/PEHP employees are not eligible for prize drawings.


Girls working out

Health Coaching


Health Coaching will help you develop healthy habits. A health coach will work with you to design a personalized action plan and provide education, encouragement and accountability along the way. We’ll be there to get you started, monitor your progress and celebrate your milestones. Health Coaching is open to members, spouses and dependents age 6 and older (parents will actively participate). Medicare Supplement members are also eligible.

What Does It offer?

  • Work with a health coach for 6-12 months
  • Phone orientation: Set goals with your coach in an action planning process
  • Accountability and support through regular contact
  • Educational online classes: PEHP’s Lighten Up and Diabetes and You (for those with diabetes)
  • Consultation with a Registered Dietitian
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Questions? Call 801-366-7300 or email healthcoaching@pehp.orgCheck with your Human Resources Department to see if your employer participates in this program. Salt Lake County employees are NOT eligible to participate. Medicare Supplement members and those on the Consumer Plus Plan are NOT eligible for rebates. URS/PEHP employees are not eligible for prize drawings.



People cooking

Healthy Recipes


This is your one-stop shop for healthy recipes and cooking tips! These yummy and healthy recipes will help you add variety to your diet and be creative in the kitchen. All recipes are approved by our registered dietitian. 

View Cookbook (PDF)




Questions about recipes? Email us, healthyutah@pehp.org


Girl working out

myWellness Tracker


myWellness Tracker, based on the WellRight digital platform, helps you create or sustain healthy habits - and get rewarded for it! Limited to employers who have chosen to offer this wellness benefit to their employees. Check with your HR department to see if they will offer myWellness Tracker for the upcoming plan year.

Learn More