Orchard - Unchanged

Weight Management

Mother cooking with daughters

Lighten Up Online Class


Learn key concepts that empower you to choose foods that are both nourishing and satisfying. Get the tools, education, and support necessary to help you maintain a life-long healthy weight.

Lighten Up is an 8-week educational series of web-based classes developed by our registered dietitian. 


2024 Schedule Class Materials (PDF)

Questions? Please contact jill.bryan@pehp.org. You can also reach us at 801-366-7300 or 855-366-7300.

Check with your Human Resources Department to see if your employer participates in this program. Salt Lake County employees, Medicare Supplement members and those on the Consumer Plus Plan are NOT eligible for rebates.

Health Coaching

Health Coaching


Health Coaching will help you develop healthy habits. A health coach will work with you to design a personalized action plan and provide education, encouragement and accountability along the way. We’ll be there to get you started, monitor your progress and celebrate your milestones. Health Coaching is open to members, spouses and adult dependents. Medicare Supplement members are also eligible.

What Does It offer?

  • Work with a health coach for 6-12 months
  • Phone orientation: Set goals with your coach in an action planning process
  • Accountability and support through regular contact
  • Educational online classes: PEHP’s Lighten Up and Diabetes and You (for those with diabetes)
  • Consultation with a Registered Dietitian
Register for Health Coaching
Health Coaching

Health Coaching for Families


Health Coaching for Families is a 4-week online class for families who are looking for ways to adopt healthy lifestyles and behaviors changes. Our goals are to bring awareness, accountability and education for both parents and children.

Health Coaching for Families highlights four elements:

  1. Physical Activity
  2. Lifestyle
  3. Nutrition
  4. Support

Using our four elements each week we will focus on regulating emotions, nutrients the body needs to grow, the power of play, and making physical activity a fun family affair. This 4- week program focuses on one element each week. The program includes a 30-minute live webinar accompanied by a hands-on, learning activity. Health Coaching for Families gives tools that can help families feel more connected and live healthier lives.

Here's what you can expect:

  • 4-week commitment
  • Live webinar with recordings available
  • Weekly learning activity (20-60 min)
  • Connection and support for families
  • Tools and resources
  • Access to a Health Coach and a Registered Dietitian

Upcoming Health Coaching for Families 4-week online classes:

January 29, February 5, February 12, February 26

Register for Health Coaching for Families

Questions? Please contact Erica Martin at 801-366-3961 or erica.martin@pehp.org

Questions? Call 801-366-7300 or email healthcoaching@pehp.org. Check with your Human Resources Department to see if your employer participates in this program. Salt Lake County employees are NOT eligible to participate. Medicare Supplement members and those on the Consumer Plus Plan are NOT eligible for rebates. URS/PEHP employees are not eligible for prize drawings.

People cooking

Healthy Recipes


This is your one-stop shop for healthy recipes and cooking tips! These yummy and healthy recipes will help you add variety to your diet and be creative in the kitchen. All recipes are approved by our registered dietitian. 

View Cookbook (PDF)

Questions about recipes? Email us, healthyutah@pehp.org

Girl working out

myWellness Tracker


myWellness Tracker, based on the WellRight digital platform, helps you create or sustain healthy habits - and get rewarded for it! Limited to employers who have chosen to offer this wellness benefit to their employees. Check with your HR department to see if they will offer myWellness Tracker for the upcoming plan year.

Learn More