Lighten Up Online Class

Learn key concepts that empower you to choose foods that are both nourishing and satisfying. Get the tools, education, and support necessary to help you maintain a life-long healthy weight.

Lighten Up is an 8-week educational series of web-based classes developed by our registered dietitian.

2026 Schedule

• January 5 - February 23 Register Now
• June 22 - August 10 Register Now

Class Materials (PDF)

Questions? Please contact jill.bryan@pehp.org. You can also reach us at 801-366-7300 or 855-366-7300.

Check with your Human Resources Department to see if your employer participates in this program. Salt Lake County employees, Medicare Supplement members and those on the Consumer Plus Plan are NOT eligible for rebates.

Move & Strengthen Online Class

Join this 4-week online class designed to help you build a well-rounded, sustainable workout routine. Learn how to set up a personalized fitness program with cardiovascular exercise, strength training, flexibility/stability, and muscle endurance—all from the comfort of your home.

Whether you're new to exercise or looking to get back on track, this FREE course will give you the tools and support you need. Sign up now and start your journey to a stronger, healthier you!

Upcoming Move & Strengthen 4-week online classes:

March 2 - March 23, 2026 - Register

August 17 - September 7, 2026 - Register

Health Coaching

PEHP members have access to free health coaching for 3-6 months through our partners, AZOVA and Noble Health.

Learn More

Healthy Recipes

This is your one-stop shop for healthy recipes and cooking tips! These yummy and healthy recipes will help you add variety to your diet and be creative in the kitchen. All recipes are approved by our registered dietitian.

View Cookbook (PDF)

Questions about recipes? Email us, healthyutah@pehp.org

myWellness Tracker

myWellness Tracker, based on the WellRight digital platform, helps you create or sustain healthy habits - and get rewarded for it! Limited to employers who have chosen to offer this wellness benefit to their employees. Check with your HR department to see if they will offer myWellness Tracker for the upcoming plan year.

Learn More

GLP-1 Medications

While PEHP covers GLP-1 medications for diabetes treatment, coverage doesn’t extend to weight loss under health benefits, as that would cause premiums to rise significantly. However, through our PEHPplus Discount Program, members can access quality medications through our partnership with GLP1 MedRX and OrderlyMeds.

Learn More

Bariatric Surgery Program

The Bariatric Surgery Program is designed to support eligible* members on their journey to long-term weight loss and improve overall health.

Eligibility

• Must work for a participating employer.* Consumer Plus Plan members are not eligible.
• Overweight for at least 5 years.
• BMI over 40, or over 35 with qualifying comorbidity (e.g., Type 2 diabetes).
• No current use of tobacco or vape products.
• No prior weight loss surgery.

To qualify for surgery, participants must complete:

1. Six months of health coaching with Noble Health. Must achieve weight loss goals (1 BMI point every 60 days).
2. Consultation with Fia Care provider. Must complete Physician Consultation Form. Call 435-466-2748 to schedule appointment.
3. Submission of medical records from the past 2 years.
4. Mental health evaluation with documentation (any mental health provider).
5. Consultation and engagement with surgical center. See approved centers.
6. Surgical center must obtain preauthorization before surgery to ensure all eligibility requirements are met and documented. 

Note: Please wait to submit required documents until the surgical center has submitted the preauthorization form. Once ready, upload all documents via the Message Center (Clinical – Case Management) in your PEHP account.

Questions about eligibility? Contact PEHP at 801-366-7755 to speak with a clinical services representative.

*Check with your employer.

Sign Up