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Mental Health Care & Services


Life's struggles can take an emotional toll on you. It's OK to get help.

Choose the care that’s best for your anxiety, depression, substance abuse, or any other mental health condition.

Self-Care

Self-Care

Parenting

Parenting Resources

Counseling

Counseling

Psychiatry

Psychiatry

Emergency

Crisis/Emergency


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Self-Paced Videos to Enhance Your Mental Well-Being


Explore a video library focused on improving your mental health. These informative pre-recorded presentations cover a range of topics to help you navigate challenges and foster resilience.








Parent with child

Parenting Resources


PEHP partnered with ParentGuidance.org to provide free parenting resources to our members. This parenting program offers valuable insights and practical tips that can help you create a positive and nurturing environment for your child.

Here are some of the concepts the program explores:

  • Meeting basic needs. Learn about your child’s needs and understand why meeting your child's needs will set them up for success throughout their life.
  • Creating secure attachments. How to create an environment where our children feel safe with us.
  • Attuning to your child. How to be aware of your child’s needs and how to respond to them in a way that helps your child.
  • Identity formation. Help your child develop their strengths, confidence, and sense of self.



Counseling session

Counseling Options


  • Ask your employer about any Employee Assistance Programs (EAP) available to you. Many plans pay for a limited number of mental health visits without requiring a specific diagnosis.
  • Find in-network counselors in the PEHP Provider Directory under the Mental Health category.



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Psychiatric Care


  • Find in-network psychiatrists in the PEHP Provider Directory.
  • You can meet with an in-network psychiatrist virtually in less than 48 hours via Brightside Health. Start by taking a free mental health assessment at brightside.com/pehp.


Image of calm mind

Crisis/Emergency


For urgent mental health assistance, here are some options:


  • National Crisis Line: Dial 988 for 24/7 mental health assistance in a crisis or emergency for immediate help from licensed professionals for emotional support, suicide prevention, crisis intervention, referrals, and follow-up services.
  • Emergency Room: If you require emergency care, please visit the nearest Emergency Room.