PEHP Lighten Up Additional Resources
Nutrition Basics
- 12 Smart Ways to Enjoy More Whole Grains
- 20 Ways to Enjoy More Fruits and Vegetables
- All About Prediabetes
- Color Your Plate with Salad
- Eat Right with Less Salt
- Eat Right with My Plate
- Fit for Life
- Healthy Eating on the Run
- How to Use Fresh Herbs
- Power Up with Breakfast
- Prevent Portion Distortion
- Why Should I Limit Sodium?
Healthy Cooking and Meal Planning
- Freezing Onions
- Healthy Cooking and Baking Substitutions
- Reducing Recipe Size
- Slow Cooker Meals
- The Well-Equipped Kitchen
- The Well-Stocked Kitchen
Grocery Shopping Basics
- Choose the Right Butter
- Choosing Lean Cuts of Meat
- Cooking for 1 or 2
- Cooking for 1 or 2 More Ideas
- Eat Right with My Plate
- Eating Right on a Budget
- Make it at Home
- Reducing Recipe Size
- Shop Smart with Food Labels
- What is a Whole Grain?
Dining Out and Sensible Snacking
- 12 Nutrient Rich Super Snacks
- Eating Well on the Road
- Healthy Eating on the Run
- Healthy Snack Ideas
- Smart Snacking for Adults and Teens
- Smarter Snacking Tips
Behavior Change
- Body Image
- Change Worksheet
- Dealing with Boredom
- Guiding Thoughts and Images
- Irrational Ideas About Eating
- Positive Attitude
Physical Activity
- 15-minute Core Workout
- Family Time - Active and Fun
- Handout - Family Activity
- Physical Activity Momentum Tips