PEHP Lighten Up Additional Resources

Nutrition Basics

• 12 Smart Ways to Enjoy More Whole Grains
• 20 Ways to Enjoy More Fruits and Vegetables
• All About Prediabetes
• Color Your Plate with Salad
• Eat Right with Less Salt
• Eat Right with My Plate
• Fit for Life
• Healthy Eating on the Run
• How to Use Fresh Herbs
• Power Up with Breakfast
• Prevent Portion Distortion
• Why Should I Limit Sodium?

Healthy Cooking and Meal Planning

• Freezing Onions
• Healthy Cooking and Baking Substitutions
• Reducing Recipe Size
• Slow Cooker Meals
• The Well-Equipped Kitchen
• The Well-Stocked Kitchen

Grocery Shopping Basics

• Choose the Right Butter
• Choosing Lean Cuts of Meat
• Cooking for 1 or 2
• Cooking for 1 or 2 More Ideas
• Eat Right with My Plate
• Eating Right on a Budget
• Make it at Home
• Reducing Recipe Size
• Shop Smart with Food Labels
• What is a Whole Grain?

Dining Out and Sensible Snacking

• 12 Nutrient Rich Super Snacks
• Eating Well on the Road
• Healthy Eating on the Run
• Healthy Snack Ideas
• Smart Snacking for Adults and Teens
• Smarter Snacking Tips

Behavior Change

• Body Image
• Change Worksheet
• Dealing with Boredom
• Guiding Thoughts and Images
• Irrational Ideas About Eating
• Positive Attitude

Physical Activity

• 15-minute Core Workout
• Family Time - Active and Fun
• Handout - Family Activity
• Physical Activity Momentum Tips

Emotional Eating

• Eating Slowly
• Emotions and Your Weight
• Humgry All the Time
• Stress Eating Tips

The Weight Loss Plateau, Roadblocks, and Speed Bumps

• Involving Others in Your Weight Control Program
• Not Enough Time
• Take Control of Your Thoughts, Feelings, and Behavior
• What If My Partner or Spouse Isn't Helpful?