PEHP Healthy Utah Email Groups

PEHP Healthy Utah provides email groups on a variety of health topics.

Email messages are created and sent by a PEHP Healthy Utah staff member, full of accurate information, not fads, and free of advertisements you might find elsewhere.

» Diabetes Self-Management: Sign Up for Email Group for Diabetics

Managing diabetes is a daily commitment, one that requires encouragement, education, and support. This email group is dedicated to diabetes self management and offers support for those striving to create healthy habits.

» Lighten Up! Sign Up for Email Group for Weight Management Support

A healthy diet is essential to successfully losing and sustaining weight loss, but with all the latest diet fads how do you tell fact from fiction? The Lighten Up email group is here to help! Dedicated to providing accurate and timely information about nutrition, this listserv can help you achieve your weight loss goals.

» Move It! Sign Up for Email Group for Physical Activity Support

Physical activity is an essential part of a healthy lifestyle, but sometimes we need help getting started, keeping going or mixing it up. This is why PEHP Healthy Utah has sponsored the Move It! email group. Move It! will provide messages to motivate you to stay active, as well as answer your physical activity related questions.